Experience total mind and body relaxation! ** EXISTING CLIENTS AND REFERRALS ONLY **
46r Center Hill Road, Plymouth, Massachusetts 02360, United States
Useful Resources
Links to resources, videos, stretches, exercises and treatments to help alleviate imbalances:
Please check with your medical professional before performing any exercises. If it hurts, don't do it!
This video explains the Biological Effects of Massage Therapy.
Improve your Posture in less than 10 minutes a day with these simple exercises
What is Iliopsoas Syndrome? More than just a muscle, the iliopsoas can cause all kinds of pains. This article explains how the iliopsoas is often the root cause of pain your Dr. can't explain.
Stretches & Exercises for various imbalances:
Stretches for Spinal Flexibility
Save Your Hands - Stretches to help resolve imbalance from overworking the front of the body
Massage Therapist's Favorite Stretches
Sciatica refers to pain that radiates along the path of the sciatic nerve — which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.
- Mackenzie Self-Treatents for Sciatica Pain - download the pdf.
- What causes sciatica, and some low-back pain remedies
Alleviate stiffness and strain from sitting at a desk all day long. You can counteract the effects of 8 hours of sitting at a desk by performing 15 minutes of Undulations. These exercises can be done at your desk throughout the day to relieve office tension.
- Undulations for General Spine
- Undulations for Neck & Upper Back
- Undulations for Sacrum & Lower Back
- 7 Exercises that Undue the Damage of Sitting
Foam Roller Stretches:
Hip/Back:
- Piriformis Stretch (for low back pain, pain across the buttock, hip pain)
- Seated Psoas Stretch
- Simple Feldenkrais Movements to help release the major muscles of the back
Feet:
- Exercises for Plantar Fasciitis
- PT for Plantar Fasciitis
- 5 foot rubs
Vertigo:
Epley Maneuver for Vertigo
Castor oil is a triglyceride and around 90 per cent of the oil consists of ricinoleic acid, which has anti-inflammatory properties. Thus, castor oil is used for reducing inflammation and swelling of joints and tissues. Oral consumption of 2 spoonfuls of castor oil in a glass of water provides relief in cases of severe rheumatoid arthritis. The oil can also be applied on the painful area. Castor oil packs are used to provide relief from back pain and abdominal pain. It also gives a soothing effect in menstrual cramps.
My team of professional colleagues who can also help you:
- Yoga with Amanda, 802-734-8748
- Classes at Village Sports Club
- Tuesdays, 6pm
- Thursdays, 10am
- One-on-One Private Sessions
- Small group private sessions
- Classes at Village Sports Club
- Thai/Mat Massage with Jessica
- Mat massage is a Thai-based bodywork therapy that enables the therapist to give deeper pressure and work for longer treatments. The client is fully clothed for this massage, allowing the therapist easier access to many muscles groups and allowing for deeper stretches. This work can be relaxing while also allowing for deep balancing, pain relief, and condition-specific symptom relief. For the full experience, mat massage should be a minimum of 90min long, but can be done for 60min if needed.
- Vibrational Sound Healing with Lauren
- Vibrational Sound Healing is a singing bowl-based sound relaxation healing modality. Various sized bowls tuned to different frequencies are placed on the body, inviting the client to slip into a deep state of relaxation with each strike. The bowls are moved in a structured sequence over the physical body, offering a vibrational massage, bringing clearing, balance and a deep meditative state to physical and energetic fields.